Mark Cooper 5000m row
5,000m
Meters
18:33.8
Time
1:51.3
Pace
360
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 26 |
| Stroke Count | 503 |
| Drag Factor | 117 |
October 21, 2024 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:33.8 | 5,000m | 1:51.3 | 253 | 1171 | 26 |
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 27 |
| 3:44.9 | 2,000m | 1:52.4 | 246 | 1147 | 26 |
| 3:43.9 | 3,000m | 1:51.9 | 249 | 1158 | 27 |
| 3:41.7 | 4,000m | 1:50.8 | 257 | 1184 | 27 |
| 3:35.9 | 5,000m | 1:47.9 | 278 | 1257 | 28 |
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Workout Graph
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