Mark Cooper 5000m row
5,000m
Meters
18:40.7
Time
1:52.0
Pace
357
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 27 |
| Stroke Count | 512 |
| Drag Factor | 115 |
October 25, 2024 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:40.7 | 5,000m | 1:52.0 | 249 | 1155 | 27 |
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 27 |
| 3:45.6 | 2,000m | 1:52.8 | 244 | 1139 | 27 |
| 3:44.7 | 3,000m | 1:52.3 | 247 | 1149 | 27 |
| 3:43.4 | 4,000m | 1:51.7 | 251 | 1164 | 28 |
| 3:40.0 | 5,000m | 1:50.0 | 263 | 1205 | 28 |
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Workout Graph
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