Mark Cooper 3001m row
3,001m
Meters
11:30.7
Time
1:55.0
Pace
207
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 27 |
| Stroke Count | 315 |
| Drag Factor | 106 |
December 06, 2024 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:30.7 | 3,001m | 1:55.0 | 230 | 1090 | 27 |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 28 |
| 3:49.6 | 2,000m | 1:54.8 | 231 | 1096 | 27 |
| 3:50.4 | 3,000m | 1:55.2 | 229 | 1087 | 27 |
| 0:00.8 | 3,001m | 6:40.0 | 5 | 318 | 0 |
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Workout Graph
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