Mark Cooper 5000m row
5,000m
Meters
19:16.8
Time
1:55.6
Pace
344
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 26 |
| Stroke Count | 514 |
| Drag Factor | 116 |
December 10, 2024 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:16.8 | 5,000m | 1:55.6 | 226 | 1078 | 26 |
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 26 |
| 3:52.7 | 2,000m | 1:56.3 | 222 | 1064 | 27 |
| 3:51.6 | 3,000m | 1:55.8 | 225 | 1075 | 27 |
| 3:51.6 | 4,000m | 1:55.8 | 225 | 1075 | 27 |
| 3:46.6 | 5,000m | 1:53.3 | 241 | 1128 | 27 |
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Workout Graph
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