Mark Cooper 5000m row
5,000
Meters
18:56.5
Time
1:53.6
Pace
352
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 27 |
| Stroke Count | 533 |
| Drag Factor | 115 |
December 13, 2024 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:56.5 | 5,000 | 1:53.6 | 238 | 1115 | 352 | 27 |
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1071 | 69 | 27 |
| 3:49.6 | 2,000 | 1:54.8 | 231 | 1081 | 69 | 28 |
| 3:47.9 | 3,000 | 1:53.9 | 237 | 1105 | 70 | 28 |
| 3:46.6 | 4,000 | 1:53.3 | 241 | 1127 | 71 | 28 |
| 3:40.5 | 5,000 | 1:50.2 | 261 | 1191 | 73 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.