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Mark Cooper v500m/r...30 row

15,000

Meters

59:13.4

Time

1:58.4

Pace

1010

Calories

Rest Distance0
Rest Time
Overall Distance15,000
Overall Time59:13.4
Average Watts211
Calories Per Hour1023
Stroke Rate27
Stroke Count1613
Drag Factor0

January 07, 2025 19:22:22

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | 15000 in Henley - 15000

Intervals

Time Meters Pace Watts Cal/Hr S/M
59:13.4 15,000 1:58.4 211 1023 27
1:58.5 500 1:58.5 210 1002 26
1:59.0 500 1:59.0 208 998 26
1:58.5 500 1:58.5 210 1032 26
1:58.4 500 1:58.4 211 1033 27
1:58.5 500 1:58.5 210 1002 26
1:58.5 500 1:58.5 210 1032 27
1:58.5 500 1:58.5 210 1032 27
1:58.4 500 1:58.4 211 1033 27
1:58.5 500 1:58.5 210 1002 27
1:59.0 500 1:59.0 208 1028 27
1:58.4 500 1:58.4 211 1003 27
1:59.0 500 1:59.0 208 1028 27
1:59.0 500 1:59.0 208 998 27
1:58.9 500 1:58.9 208 1029 27
1:59.0 500 1:59.0 208 1028 27
1:58.5 500 1:58.5 210 1002 27
1:59.5 500 1:59.5 205 1024 27
1:58.4 500 1:58.4 211 1003 28
1:58.9 500 1:58.9 208 1029 28
1:59.0 500 1:59.0 208 998 27
1:59.0 500 1:59.0 208 1028 28
1:58.9 500 1:58.9 208 1029 27
1:59.4 500 1:59.4 206 994 28
1:59.0 500 1:59.0 208 998 28
1:59.0 500 1:59.0 208 1028 28
1:58.4 500 1:58.4 211 1033 28
1:58.5 500 1:58.5 210 1032 27
1:57.9 500 1:57.9 214 1007 27
1:57.5 500 1:57.5 216 1041 28
1:51.4 500 1:51.4 253 1163 29

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Workout Graph

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