Mark Cooper v44:59/r...1 row
11,404
Meters
44:59.0
Time
1:58.3
Pace
769
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,404 |
| Overall Time | 44:59.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 27 |
| Stroke Count | 1214 |
| Drag Factor | 0 |
February 13, 2025 18:41:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:59.0 | 11,404 | 1:58.3 | 211 | 1026 | 27 |
| 44:59.0 | 11,404 | 1:58.3 | 211 | 1026 | 27 |
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Workout Graph
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Rowed on EXR: EXR | 1 hour in Boston - 1 hour