Mark Cooper 10000m row
10,000
Meters
38:57.6
Time
1:56.8
Pace
682
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 28 |
| Stroke Count | 1097 |
| Drag Factor | 113 |
February 23, 2025 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:57.6 | 10,000 | 1:56.8 | 219 | 1050 | 682 | 28 |
| 7:55.1 | 2,000 | 1:58.7 | 209 | 1015 | 134 | 28 |
| 7:51.0 | 4,000 | 1:57.7 | 214 | 1031 | 135 | 28 |
| 7:47.5 | 6,000 | 1:56.8 | 219 | 1047 | 136 | 28 |
| 7:47.0 | 8,000 | 1:56.7 | 220 | 1056 | 137 | 28 |
| 7:37.1 | 10,000 | 1:54.2 | 235 | 1102 | 140 | 28 |
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Workout Graph
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