Mark Cooper 4x10:00/2:30r row
7,521
Meters
40:00.0
Time
2:39.5
Pace
500
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,581 |
| Overall Time | 50:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 14 |
| Stroke Count | 595 |
| Drag Factor | 84 |
March 27, 2025 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,521 | 2:39.5 | 86 | 596 | 14 | |
| 10:00.0 | 2,500 | 2:00.0 | 203 | 997 | 19 | |
| 10:00.0 | 2,554 | 1:57.4 | 216 | 1043 | 21 | |
| 10:00.0 | 2,467 | 2:01.6 | 195 | 969 | 19 | |
| 0 | ||||||
| r60 |
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Workout Graph
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