Johan Alenius 5000m row
5,000
Meters
19:53.9
Time
1:59.3
Pace
331
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 124 |
December 27, 2023 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:53.9 | 5,000 | 1:59.3 | 206 | 998 | 331 | 23 |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 992 | 66 | 25 |
| 3:59.5 | 2,000 | 1:59.7 | 204 | 992 | 66 | 22 |
| 3:59.2 | 3,000 | 1:59.6 | 205 | 993 | 66 | 22 |
| 4:00.0 | 4,000 | 2:00.0 | 203 | 990 | 66 | 23 |
| 3:55.8 | 5,000 | 1:57.9 | 214 | 1022 | 67 | 25 |
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Workout Graph
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