Fabrice Hallé v500m/r...10 row
5,000
Meters
39:08.6
Time
3:54.8
Pace
303
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 39:08.6 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 11 |
| Stroke Count | 443 |
| Drag Factor | 212 |
March 21, 2026 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:08.6 | 5,000 | 3:54.8 | 27 | 392 | 11 | 142 |
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 24 | 134 |
| 3:36.5 | 500 | 3:36.5 | 34 | 418 | 12 | 139 |
| 3:26.2 | 500 | 3:26.2 | 40 | 437 | 14 | 142 |
| 3:31.3 | 500 | 3:31.3 | 37 | 427 | 12 | 138 |
| 3:47.7 | 500 | 3:47.7 | 30 | 402 | 12 | 148 |
| 3:49.6 | 500 | 3:49.6 | 29 | 399 | 13 | 137 |
| 7:37.1 | 500 | 7:37.1 | 4 | 312 | 6 | 145 |
| 3:41.2 | 500 | 3:41.2 | 32 | 411 | 11 | 146 |
| 3:39.5 | 500 | 3:39.5 | 33 | 413 | 11 | 147 |
| 3:54.0 | 500 | 3:54.0 | 27 | 394 | 10 | 150 |
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Workout Graph
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