Fabrice Hallé v500m/r...10 row
5,000
Meters
42:23.1
Time
4:14.3
Pace
299
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 42:23.1 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 9 |
| Stroke Count | 402 |
| Drag Factor | 144 |
April 11, 2026 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:23.1 | 5,000 | 4:14.3 | 21 | 423 | 9 |
| 2:11.7 | 500 | 2:11.7 | 153 | 820 | 21 |
| 3:44.0 | 500 | 3:44.0 | 31 | 482 | 12 |
| 3:45.5 | 500 | 3:45.5 | 31 | 462 | 11 |
| 3:57.6 | 500 | 3:57.6 | 26 | 454 | 11 |
| 4:17.4 | 500 | 4:17.4 | 21 | 405 | 9 |
| 4:27.0 | 500 | 4:27.0 | 18 | 404 | 9 |
| 4:41.2 | 500 | 4:41.2 | 16 | 384 | 8 |
| 4:50.9 | 500 | 4:50.9 | 14 | 383 | 8 |
| 6:18.2 | 500 | 6:18.2 | 6 | 285 | 6 |
| 4:09.6 | 500 | 4:09.6 | 23 | 432 | 9 |
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Workout Graph
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