Seán Collins 16:00 row
2,609
Meters
16:00.0
Time
3:03.9
Pace
136
Calories
107
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 22 |
| Stroke Count | 357 |
| Drag Factor | 109 |
April 09, 2026 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,609 | 3:03.9 | 56 | 493 | 136 | 22 | 107 |
| 4:00.0 | 508 | 3:56.2 | 27 | 391 | 26 | 16 | 103 |
| 8:00.0 | 697 | 2:52.1 | 69 | 536 | 38 | 22 | 101 |
| 12:00.0 | 710 | 2:49.0 | 72 | 549 | 37 | 26 | 114 |
| 16:00.0 | 694 | 2:52.9 | 68 | 533 | 35 | 25 | 111 |
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Workout Graph
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