Seán Collins v2000m/2:00r...4 row
5,000m
Meters
23:05.6
Time
2:18.5
Pace
288
Calories
168
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,049m |
| Overall Time | 27:35.6 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 28 |
| Stroke Count | 664 |
| Drag Factor | 116 |
November 13, 2022 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:05.6 | 5,000m | 2:18.5 | 132 | 752 | 28 | 168 | |
| 9:16.7 | 2,000m | 2:19.1 | 130 | 746 | 29 | ||
| r: 2:00 | 15m | ||||||
| 6:57.5 | 1,500m | 2:19.1 | 130 | 746 | 29 | 171 | |
| r: 1:30 | 19m | ||||||
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 28 | 164 | |
| r: 1:00 | 15m | ||||||
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 30 | 170 | |
| r49m |
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Workout Graph
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