Seán Collins 30:00 row
5,985m
Meters
30:00.0
Time
2:30.3
Pace
324
Calories
136
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 113 |
November 16, 2022 11:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,985m | 2:30.3 | 103 | 654 | 26 | 136 |
| 6:00.0 | 1,200m | 2:30.0 | 104 | 656 | 26 | 119 |
| 12:00.0 | 1,196m | 2:30.5 | 103 | 653 | 26 | 133 |
| 18:00.0 | 1,188m | 2:31.5 | 101 | 646 | 27 | 137 |
| 24:00.0 | 1,190m | 2:31.2 | 101 | 648 | 26 | 141 |
| 30:00.0 | 1,211m | 2:28.6 | 107 | 666 | 27 | 150 |
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Workout Graph
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