Seán Collins 4x750m/2:00r row
3,000m
Meters
13:37.3
Time
2:16.2
Pace
174
Calories
149
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,069m |
| Overall Time | 21:37.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 27 |
| Stroke Count | 386 |
| Drag Factor | 112 |
November 18, 2022 13:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:37.3 | 3,000m | 2:16.2 | 138 | 776 | 27 | 149 |
| 3:27.9 | 750m | 2:18.6 | 131 | 752 | 27 | 137 |
| 3:27.7 | 750m | 2:18.4 | 132 | 753 | 27 | 147 |
| 3:22.2 | 750m | 2:14.8 | 143 | 791 | 28 | 157 |
| 3:19.5 | 750m | 2:13.0 | 149 | 812 | 30 | 157 |
| r69m |
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Workout Graph
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