Seán Collins 5000m row
5,000m
Meters
23:26.1
Time
2:20.6
Pace
284
Calories
151
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 27 |
| Stroke Count | 612 |
| Drag Factor | 112 |
November 23, 2022 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.1 | 5,000m | 2:20.6 | 126 | 733 | 27 | 151 |
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 28 | 139 |
| 4:40.5 | 2,000m | 2:20.2 | 127 | 736 | 28 | 147 |
| 4:44.2 | 3,000m | 2:22.1 | 122 | 719 | 28 | 153 |
| 4:47.2 | 4,000m | 2:23.6 | 118 | 706 | 27 | 159 |
| 4:41.2 | 5,000m | 2:20.6 | 126 | 733 | 28 | 161 |
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Workout Graph
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PB for 3rd time. Felt so hard in penultimate kilometres