Seán Collins v20:00/2:00r...4 row
7,094m
Meters
32:49.1
Time
2:18.7
Pace
412
Calories
148
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,169m |
| Overall Time | 40:49.1 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 765 |
| Drag Factor | 114 |
December 10, 2022 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:49.1 | 7,094m | 2:18.7 | 131 | 750 | 23 | 148 | |
| 20:00.0 | 4,094m | 2:26.5 | 111 | 682 | 22 | 128 | |
| r: 2:00 | 16m | ||||||
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 24 | 151 | |
| r: 2:00 | 20m | ||||||
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 25 | 157 | |
| r: 2:00 | 16m | ||||||
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 25 | 158 | |
| r: 2:00 | 23m | ||||||
| r75m |
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Workout Graph
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