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Seán Collins 7000m row

7,000m

Meters

32:28.6

Time

2:19.1

Pace

400

Calories

145

Heart Rate

Average Watts130
Calories Per Hour746
Stroke Rate21
Stroke Count661
Drag Factor116

December 13, 2022 12:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
32:28.6 7,000m 2:19.1 130 746 21 145
2:12.4 500m 2:12.4 151 818 24
2:16.1 1,000m 2:16.1 139 777 22
2:18.2 1,500m 2:18.2 133 756 22
2:20.2 2,000m 2:20.2 127 737 22
2:18.0 2,500m 2:18.0 133 758 21
2:17.7 3,000m 2:17.7 134 761 21
2:23.3 3,500m 2:23.3 119 709 21
2:24.2 4,000m 2:24.2 117 701 20
2:18.2 4,500m 2:18.2 133 756 20
2:21.8 5,000m 2:21.8 123 722 20 140
2:21.4 5,500m 2:21.4 124 726 20 146
2:22.8 6,000m 2:22.8 120 713 20 140
2:20.3 6,500m 2:20.3 127 736 21 145
2:14.0 7,000m 2:14.0 145 800 22 154

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Workout Graph

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