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Seán Collins 7000m row

7,000

Meters

32:28.6

Time

2:19.1

Pace

400

Calories

145

Heart Rate

Average Watts130
Calories Per Hour746
Stroke Rate21
Stroke Count661
Drag Factor116

December 13, 2022 12:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:28.6 7,000 2:19.1 130 746 400 21 145
2:12.4 500 2:12.4 151 818 30 24
2:16.1 1,000 2:16.1 139 777 29 22
2:18.2 1,500 2:18.2 133 756 29 22
2:20.2 2,000 2:20.2 127 737 28 22
2:18.0 2,500 2:18.0 133 758 29 21
2:17.7 3,000 2:17.7 134 761 29 21
2:23.3 3,500 2:23.3 119 709 28 21
2:24.2 4,000 2:24.2 117 701 28 20
2:18.2 4,500 2:18.2 133 756 29 20
2:21.8 5,000 2:21.8 123 722 28 20 140
2:21.4 5,500 2:21.4 124 726 28 20 146
2:22.8 6,000 2:22.8 120 713 28 20 140
2:20.3 6,500 2:20.3 127 736 28 21 145
2:14.0 7,000 2:14.0 145 800 29 22 154

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Workout Graph

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