Seán Collins v1000m/2:00r...9 row
5,000m
Meters
21:34.1
Time
2:09.4
Pace
305
Calories
142
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,149m |
| Overall Time | 39:34.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 26 |
| Stroke Count | 582 |
| Drag Factor | 112 |
December 20, 2022 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:34.1 | 5,000m | 2:09.4 | 161 | 855 | 26 | 142 | |
| 4:47.9 | 1,000m | 2:23.9 | 117 | 703 | 23 | 124 | |
| r: 2:00 | 17m | ||||||
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 27 | 123 | |
| r: 2:00 | 13m | ||||||
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 28 | 141 | |
| r: 2:00 | 20m | ||||||
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 28 | 145 | |
| r: 2:00 | 19m | ||||||
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 27 | 127 | |
| r: 2:00 | 13m | ||||||
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 28 | 151 | |
| r: 2:00 | 16m | ||||||
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 28 | 154 | |
| r: 2:00 | 19m | ||||||
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 28 | 161 | |
| r: 2:00 | 15m | ||||||
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 29 | 159 | |
| r: 2:00 | 17m | ||||||
| r149m |
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Workout Graph
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