Seán Collins 7000m row
7,000m
Meters
34:27.9
Time
2:27.7
Pace
378
Calories
124
Heart Rate
Average Watts | 109 |
---|---|
Calories Per Hour | 673 |
Stroke Rate | 23 |
Stroke Count | 796 |
Drag Factor | 112 |
December 21, 2022 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
34:27.9 | 7,000m | 2:27.7 | 109 | 673 | 23 | 124 |
2:26.7 | 500m | 2:26.7 | 111 | 681 | 23 | 110 |
2:27.2 | 1,000m | 2:27.2 | 110 | 677 | 22 | 112 |
2:26.4 | 1,500m | 2:26.4 | 112 | 683 | 22 | 117 |
2:28.3 | 2,000m | 2:28.3 | 107 | 669 | 21 | 123 |
2:27.1 | 2,500m | 2:27.1 | 110 | 678 | 23 | 124 |
2:25.4 | 3,000m | 2:25.4 | 114 | 691 | 24 | 126 |
2:26.3 | 3,500m | 2:26.3 | 112 | 684 | 24 | 126 |
2:27.4 | 4,000m | 2:27.4 | 109 | 676 | 24 | 126 |
2:29.6 | 4,500m | 2:29.6 | 105 | 659 | 23 | 124 |
2:28.2 | 5,000m | 2:28.2 | 108 | 670 | 24 | 128 |
2:27.7 | 5,500m | 2:27.7 | 109 | 673 | 24 | 129 |
2:29.3 | 6,000m | 2:29.3 | 105 | 661 | 24 | 130 |
2:30.8 | 6,500m | 2:30.8 | 102 | 651 | 23 | 129 |
2:27.4 | 7,000m | 2:27.4 | 109 | 676 | 22 | 134 |
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Workout Graph
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