Seán Collins 4x750m/2:00r row
3,000m
Meters
12:50.7
Time
2:08.4
Pace
185
Calories
141
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,068m |
| Overall Time | 20:50.7 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 27 |
| Stroke Count | 354 |
| Drag Factor | 114 |
January 02, 2023 11:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.7 | 3,000m | 2:08.4 | 165 | 868 | 27 | 141 |
| 3:08.7 | 750m | 2:05.8 | 176 | 905 | 29 | 84 |
| 3:12.8 | 750m | 2:08.5 | 165 | 867 | 28 | 155 |
| 3:14.6 | 750m | 2:09.7 | 160 | 851 | 27 | 163 |
| 3:14.6 | 750m | 2:09.7 | 160 | 851 | 27 | 164 |
| r68m |
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Workout Graph
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