Seán Collins 5014m row
5,014m
Meters
24:00.3
Time
2:23.6
Pace
277
Calories
143
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 564 |
| Drag Factor | 109 |
January 06, 2023 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.3 | 5,014m | 2:23.6 | 118 | 706 | 23 | 143 |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 25 | 119 |
| 2:18.7 | 1,000m | 2:18.7 | 131 | 751 | 25 | 160 |
| 2:21.0 | 1,500m | 2:21.0 | 125 | 729 | 25 | |
| 2:20.8 | 2,000m | 2:20.8 | 125 | 731 | 25 | 142 |
| 2:22.0 | 2,500m | 2:22.0 | 122 | 720 | 25 | 146 |
| 2:23.1 | 3,000m | 2:23.1 | 119 | 711 | 24 | 144 |
| 2:24.3 | 3,500m | 2:24.3 | 116 | 700 | 21 | 144 |
| 2:27.9 | 4,000m | 2:27.9 | 108 | 672 | 21 | 152 |
| 2:33.9 | 4,500m | 2:33.9 | 96 | 630 | 21 | 139 |
| 2:23.2 | 5,000m | 2:23.2 | 119 | 710 | 25 | 146 |
| 0:05.4 | 5,014m | 3:12.8 | 49 | 467 | 0 | 146 |
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Workout Graph
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Aborted 10K … still not there after cold!