Seán Collins v2000m/3:00r...4 row
5,000m
Meters
22:18.1
Time
2:13.8
Pace
296
Calories
159
Heart Rate
| Rest Distance | 455m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,455m |
| Overall Time | 34:18.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Stroke Count | 627 |
| Drag Factor | 112 |
January 11, 2023 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:18.1 | 5,000m | 2:13.8 | 146 | 802 | 26 | 159 | |
| 8:50.0 | 2,000m | 2:12.5 | 150 | 817 | 27 | 155 | |
| r: 3:00 | 17m | ||||||
| 6:49.8 | 1,500m | 2:16.6 | 137 | 772 | 25 | 164 | |
| r: 3:00 | 22m | ||||||
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 26 | 157 | |
| r: 3:00 | 20m | ||||||
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 28 | 161 | |
| r: 3:00 | 396m | ||||||
| r455m |
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Workout Graph
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