Seán Collins 30:00 row
5,856m
Meters
30:00.0
Time
2:33.6
Pace
314
Calories
140
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 112 |
February 21, 2023 12:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,856m | 2:33.6 | 96 | 631 | 20 | 140 |
| 6:00.0 | 1,164m | 2:34.6 | 95 | 625 | 19 | 121 |
| 12:00.0 | 1,151m | 2:36.3 | 92 | 614 | 20 | 122 |
| 18:00.0 | 1,181m | 2:32.4 | 99 | 640 | 20 | 159 |
| 24:00.0 | 1,177m | 2:32.9 | 98 | 636 | 20 | 148 |
| 30:00.0 | 1,184m | 2:32.0 | 100 | 642 | 23 | 154 |
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Workout Graph
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