Seán Collins 2x22:30/2:00r row
8,957m
Meters
45:00.0
Time
2:30.7
Pace
489
Calories
157
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,987m |
| Overall Time | 49:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 23 |
| Stroke Count | 1034 |
| Drag Factor | 113 |
February 26, 2023 12:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,957m | 2:30.7 | 102 | 651 | 23 | 157 |
| 22:30.0 | 4,607m | 2:26.5 | 111 | 682 | 23 | 151 |
| 22:30.0 | 4,350m | 2:35.1 | 94 | 622 | 23 | 163 |
| r30m |
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Workout Graph
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