Seán Collins 2x22:30/2:30r row
8,780m
Meters
45:00.0
Time
2:33.7
Pace
477
Calories
164
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,815m |
| Overall Time | 50:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 21 |
| Stroke Count | 935 |
March 15, 2023 16:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,780m | 2:33.7 | 96 | 631 | 21 | 164 |
| 22:30.0 | 4,703m | 2:23.5 | 118 | 707 | 23 | 170 |
| 22:30.0 | 4,077m | 2:45.5 | 77 | 565 | 19 | 159 |
| r35m |
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Workout Graph
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