Seán Collins v700m/1:10r...7 row
2,800m
Meters
11:52.9
Time
2:07.3
Pace
172
Calories
108
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,930m |
| Overall Time | 16:32.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 27 |
| Stroke Count | 322 |
| Drag Factor | 110 |
April 26, 2023 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:52.9 | 2,800m | 2:07.3 | 170 | 883 | 27 | 108 | |
| 3:05.9 | 700m | 2:12.7 | 149 | 814 | 26 | 61 | |
| r: 1:10 | 18m | ||||||
| 2:36.1 | 600m | 2:10.0 | 159 | 847 | 26 | 90 | |
| r: 1:00 | 17m | ||||||
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 27 | 102 | |
| r: 0:50 | 20m | ||||||
| 1:39.2 | 400m | 2:04.0 | 184 | 931 | 28 | 122 | |
| r: 0:40 | 21m | ||||||
| 1:13.1 | 300m | 2:01.8 | 194 | 966 | 29 | 125 | |
| r: 0:30 | 19m | ||||||
| 0:47.8 | 200m | 1:59.5 | 205 | 1005 | 30 | 130 | |
| r: 0:20 | 15m | ||||||
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 30 | 132 | |
| r: 0:10 | 20m | ||||||
| r130m |
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Workout Graph
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