Seán Collins v3:00/2:00r...6 row
3,978m
Meters
18:00.0
Time
2:15.7
Pace
233
Calories
116
Heart Rate
| Rest Distance | 1,706m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,684m |
| Overall Time | 30:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 26 |
| Stroke Count | 688 |
| Drag Factor | 110 |
August 05, 2023 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,978m | 2:15.7 | 140 | 781 | 26 | 116 | |
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 27 | 99 | |
| r: 2:00 | 339m | ||||||
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 27 | 108 | |
| r: 2:00 | 305m | ||||||
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 25 | 115 | |
| r: 2:00 | 291m | ||||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 25 | 119 | |
| r: 2:00 | 262m | ||||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 25 | 115 | |
| r: 2:00 | 247m | ||||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 27 | 143 | |
| r: 2:00 | 262m | ||||||
| r1,706m |
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