Seán Collins 2x3500m/3:00r row
7,000m
Meters
34:05.5
Time
2:26.1
Pace
389
Calories
126
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,030m |
| Overall Time | 40:05.5 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 23 |
| Stroke Count | 799 |
| Drag Factor | 107 |
August 24, 2023 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:05.5 | 7,000m | 2:26.1 | 112 | 686 | 23 | 126 |
| 17:09.4 | 3,500m | 2:27.0 | 110 | 678 | 23 | 112 |
| 16:56.1 | 3,500m | 2:25.1 | 114 | 693 | 24 | 140 |
| r30m |
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Workout Graph
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