Seán Collins 2x4000m/3:00r row
8,000m
Meters
39:43.6
Time
2:28.9
Pace
439
Calories
107
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,034m |
| Overall Time | 45:43.6 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 939 |
| Drag Factor | 109 |
August 31, 2023 12:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:43.6 | 8,000m | 2:28.9 | 106 | 664 | 23 | 107 |
| 19:45.3 | 4,000m | 2:28.1 | 108 | 670 | 24 | 98 |
| 19:58.3 | 4,000m | 2:29.7 | 104 | 658 | 23 | 116 |
| r34m |
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Workout Graph
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