Seán Collins 2x4000m/4:00r row
8,000m
Meters
41:29.2
Time
2:35.5
Pace
428
Calories
120
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,033m |
| Overall Time | 49:29.2 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 23 |
| Stroke Count | 961 |
| Drag Factor | 109 |
October 21, 2023 11:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:29.2 | 8,000m | 2:35.5 | 93 | 619 | 23 | 120 |
| 20:26.5 | 4,000m | 2:33.3 | 97 | 634 | 23 | 104 |
| 21:02.7 | 4,000m | 2:37.8 | 89 | 606 | 23 | 137 |
| r33m |
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Workout Graph
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