Seán Collins 2x4000m/3:00r row
8,000m
Meters
39:47.8
Time
2:29.2
Pace
438
Calories
117
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,035m |
| Overall Time | 45:47.8 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Stroke Count | 963 |
| Drag Factor | 110 |
November 14, 2023 12:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:47.8 | 8,000m | 2:29.2 | 105 | 662 | 23 | 117 |
| 19:54.7 | 4,000m | 2:29.3 | 105 | 661 | 24 | 111 |
| 19:53.1 | 4,000m | 2:29.1 | 106 | 663 | 24 | 124 |
| r35m |
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Workout Graph
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