Seán Collins v4:00/2:00r...6 row
5,061m
Meters
24:00.0
Time
2:22.2
Pace
285
Calories
114
Heart Rate
| Rest Distance | 1,695m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,756m |
| Overall Time | 36:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
| Stroke Count | 793 |
| Drag Factor | 110 |
December 21, 2023 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,061m | 2:22.2 | 122 | 718 | 23 | 114 | |
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 23 | 80 | |
| r: 2:00 | 269m | ||||||
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 22 | ||
| r: 2:00 | 314m | ||||||
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 23 | ||
| r: 2:00 | 300m | ||||||
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 24 | 122 | |
| r: 2:00 | 272m | ||||||
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 24 | 123 | |
| r: 2:00 | 261m | ||||||
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 26 | 134 | |
| r: 2:00 | 279m | ||||||
| r1,695m |
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Workout Graph
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