Seán Collins v5:00/2:00r...5 row
3,353m
Meters
15:00.0
Time
2:14.2
Pace
196
Calories
128
Heart Rate
| Rest Distance | 1,315m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,668m |
| Overall Time | 25:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 572 |
| Drag Factor | 111 |
January 01, 2024 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,353m | 2:14.2 | 145 | 798 | 25 | 128 | |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 25 | 133 | |
| r: 2:00 | 278m | ||||||
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 25 | 123 | |
| r: 2:00 | 274m | ||||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 25 | 126 | |
| r: 2:00 | 267m | ||||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 26 | 128 | |
| r: 2:00 | 243m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 28 | 131 | |
| r: 2:00 | 253m | ||||||
| r1,315m |
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Workout Graph
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