Seán Collins 2x3000m/5:00r row
6,000m
Meters
30:23.0
Time
2:31.9
Pace
327
Calories
| Rest Distance | 511m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,511m |
| Overall Time | 40:23.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 23 |
| Stroke Count | 786 |
| Drag Factor | 111 |
January 28, 2024 13:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.0 | 6,000m | 2:31.9 | 100 | 643 | 23 | |
| 14:47.6 | 3,000m | 2:27.9 | 108 | 672 | 24 | |
| 15:35.4 | 3,000m | 2:35.9 | 92 | 617 | 23 | |
| r511m |
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Workout Graph
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