Ann Lindfors v3:00/2:00r...3 row
1,883
Meters
9:00.0
Time
2:23.3
Pace
105
Calories
| Rest Distance | 1,007 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,890 |
| Overall Time | 15:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 27 |
| Stroke Count | 245 |
| Drag Factor | 106 |
November 05, 2025 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,883 | 2:23.3 | 119 | 708 | 27 | |
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 28 | |
| r: 2:00 | 300 | |||||
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 26 | |
| r: 2:00 | 358 | |||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 27 | |
| r: 2:00 | 349 | |||||
| r1,007 |
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Workout Graph
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