Ann Lindfors 5000m row
5,000
Meters
23:55.9
Time
2:23.5
Pace
280
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 0 |
| Drag Factor | 0 |
April 27, 2023 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:55.9 | 5,000 | 2:23.5 | 118 | 706 | 280 | 22 |
| 4:47.9 | 1,000 | 2:23.9 | 117 | 703 | 56 | 21 |
| 4:46.1 | 2,000 | 2:23.0 | 120 | 711 | 56 | 21 |
| 4:47.7 | 3,000 | 2:23.8 | 118 | 704 | 56 | 22 |
| 4:45.4 | 4,000 | 2:22.7 | 120 | 714 | 56 | 24 |
| 4:48.8 | 5,000 | 2:24.4 | 116 | 700 | 56 | 23 |
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Workout Graph
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