Ann Lindfors 4000m row
4,000m
Meters
18:59.2
Time
2:22.4
Pace
225
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 0 |
| Drag Factor | 0 |
May 04, 2023 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:59.2 | 4,000m | 2:22.4 | 121 | 717 | 23 |
| 3:48.0 | 800m | 2:22.5 | 121 | 716 | 25 |
| 3:48.6 | 1,600m | 2:22.8 | 120 | 713 | 22 |
| 3:45.6 | 2,400m | 2:21.0 | 125 | 729 | 24 |
| 3:41.3 | 3,200m | 2:18.3 | 132 | 755 | 24 |
| 3:55.8 | 4,000m | 2:27.3 | 109 | 676 | 24 |
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Workout Graph
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