Ann Lindfors 3000m row
3,000m
Meters
13:20.0
Time
2:13.3
Pace
179
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 335 |
| Drag Factor | 108 |
June 02, 2023 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:20.0 | 3,000m | 2:13.3 | 148 | 808 | 25 |
| 2:44.0 | 600m | 2:16.6 | 137 | 771 | 26 |
| 2:43.3 | 1,200m | 2:16.0 | 139 | 777 | 24 |
| 2:38.9 | 1,800m | 2:12.4 | 151 | 818 | 24 |
| 2:39.5 | 2,400m | 2:12.9 | 149 | 812 | 25 |
| 2:34.4 | 3,000m | 2:08.6 | 164 | 865 | 27 |
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Workout Graph
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