Ann Lindfors 30:07 row
6,344m
Meters
30:07.9
Time
2:22.4
Pace
358
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 112 |
August 03, 2023 14:41:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.9 | 6,344m | 2:22.4 | 121 | 716 | 25 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 25 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 25 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 25 |
| 20:00.0 | 1,015m | 2:27.7 | 108 | 673 | 24 |
| 25:00.0 | 1,058m | 2:21.7 | 123 | 722 | 26 |
| 30:00.0 | 1,066m | 2:20.7 | 126 | 732 | 28 |
| 30:07.9 | 20m | 3:17.5 | 45 | 456 | 9 |
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Workout Graph
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