Ann Lindfors 30:06 row
6,231m
Meters
30:06.1
Time
2:24.9
Pace
347
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
| Drag Factor | 126 |
August 08, 2023 14:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 6,231m | 2:24.9 | 115 | 695 | 25 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 26 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 25 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 25 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 26 |
| 25:00.0 | 1,035m | 2:24.9 | 115 | 695 | 26 |
| 30:00.0 | 1,030m | 2:25.6 | 113 | 690 | 27 |
| 30:06.0 | 12m | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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