Ann Lindfors 20:07 row
4,018m
Meters
20:07.8
Time
2:30.2
Pace
218
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
| Stroke Count | 502 |
| Drag Factor | 110 |
September 08, 2023 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.8 | 4,018m | 2:30.2 | 103 | 654 | 21 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 25 |
| 10:00.0 | 993m | 2:31.0 | 102 | 649 | 25 |
| 15:00.0 | 987m | 2:31.9 | 100 | 643 | 24 |
| 20:00.0 | 1,017m | 2:27.4 | 109 | 675 | 27 |
| 20:07.7 | 23m | 2:47.3 | 75 | 556 | 8 |
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Workout Graph
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