Ann Lindfors 20:07 row
4,018
Meters
20:07.8
Time
2:30.2
Pace
218
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 21 |
| Stroke Count | 502 |
| Drag Factor | 110 |
September 08, 2023 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.8 | 4,018 | 2:30.2 | 103 | 649 | 218 | 21 |
| 5:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 25 |
| 10:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 25 |
| 15:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 24 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 27 |
| 20:07.7 | 23 | 2:47.3 | 75 | 467 | 1 | 8 |
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Workout Graph
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