Ann Lindfors 30:04 row
6,161m
Meters
30:04.7
Time
2:26.4
Pace
341
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
| Drag Factor | 108 |
March 12, 2024 14:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.7 | 6,161m | 2:26.4 | 111 | 683 | 26 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 25 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 26 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 27 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 27 |
| 25:00.0 | 1,024m | 2:26.4 | 111 | 683 | 28 |
| 30:00.0 | 1,036m | 2:24.7 | 115 | 696 | 28 |
| 30:04.7 | 8m | 4:53.7 | 14 | 347 | 0 |
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Workout Graph
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