Ann Lindfors 20:09 row
4,017m
Meters
20:09.5
Time
2:30.5
Pace
218
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
| Stroke Count | 519 |
| Drag Factor | 106 |
April 11, 2024 15:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.5 | 4,017m | 2:30.5 | 103 | 653 | 23 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 25 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 26 |
| 15:00.0 | 1,007m | 2:28.9 | 106 | 664 | 26 |
| 20:00.0 | 982m | 2:32.7 | 98 | 637 | 26 |
| 20:09.5 | 25m | 3:10.0 | 51 | 475 | 14 |
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Workout Graph
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