Ann Lindfors v5:00/2:00r...5 row
4,600m
Meters
21:00.0
Time
2:16.9
Pace
266
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,751m |
| Overall Time | 31:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 28 |
| Stroke Count | 594 |
| Drag Factor | 116 |
May 13, 2024 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,600m | 2:16.9 | 136 | 768 | 28 | |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 26 | |
| r: 2:00 | 30m | |||||
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 28 | |
| r: 2:00 | 32m | |||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 29 | |
| r: 2:00 | 34m | |||||
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 29 | |
| r: 2:00 | 33m | |||||
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 30 | |
| r: 2:00 | 22m | |||||
| r151m |
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Workout Graph
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