Ann Lindfors v1:00/1:00r...7 row
3,442m
Meters
16:00.0
Time
2:19.4
Pace
195
Calories
| Rest Distance | 469m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,911m |
| Overall Time | 23:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 27 |
| Stroke Count | 443 |
| Drag Factor | 117 |
May 22, 2024 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,442m | 2:19.4 | 129 | 744 | 27 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 29 | |
| r: 1:00 | 81m | |||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 28 | |
| r: 1:00 | 50m | |||||
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 27 | |
| r: 1:00 | 40m | |||||
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 28 | |
| r: 1:00 | 54m | |||||
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 27 | |
| r: 1:00 | 44m | |||||
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 28 | |
| r: 1:00 | 66m | |||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 28 | |
| r: 1:00 | 134m | |||||
| r469m |
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Workout Graph
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