Ann Lindfors v6:00/1:00r...6 row
4,640m
Meters
21:00.0
Time
2:15.7
Pace
272
Calories
| Rest Distance | 242m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,882m |
| Overall Time | 27:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 26 |
| Stroke Count | 544 |
| Drag Factor | 112 |
June 21, 2024 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,640m | 2:15.7 | 140 | 781 | 26 | |
| 6:00.0 | 1,298m | 2:18.6 | 131 | 751 | 25 | |
| r: 1:00 | 32m | |||||
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 26 | |
| r: 1:00 | 27m | |||||
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 26 | |
| r: 1:00 | 44m | |||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 27 | |
| r: 1:00 | 50m | |||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 28 | |
| r: 1:00 | 49m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 29 | |
| r: 1:00 | 40m | |||||
| r242m |
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Workout Graph
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