Ann Lindfors 5000m row
5,000
Meters
24:12.3
Time
2:25.2
Pace
280
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 25 |
| Stroke Count | 614 |
| Drag Factor | 118 |
March 23, 2025 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:12.3 | 5,000 | 2:25.2 | 114 | 693 | 280 | 25 |
| 4:49.9 | 1,000 | 2:24.9 | 115 | 695 | 55 | 25 |
| 4:41.1 | 2,000 | 2:20.5 | 126 | 733 | 57 | 26 |
| 5:15.1 | 3,000 | 2:37.5 | 89 | 608 | 55 | 23 |
| 4:32.7 | 4,000 | 2:16.3 | 138 | 775 | 58 | 26 |
| 4:53.4 | 5,000 | 2:26.7 | 111 | 681 | 55 | 27 |
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Workout Graph
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