Peter Dr. Kircher 21:00 row
3,056
Meters
21:00.7
Time
3:26.2
Pace
154
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 29 |
| Stroke Count | 619 |
| Drag Factor | 171 |
December 08, 2025 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.7 | 3,056 | 3:26.2 | 40 | 437 | 29 |
| 5:00.0 | 760 | 3:17.3 | 46 | 456 | 32 |
| 10:00.0 | 742 | 3:22.1 | 42 | 445 | 29 |
| 15:00.0 | 728 | 3:26.0 | 40 | 437 | 30 |
| 20:00.0 | 689 | 3:37.7 | 34 | 416 | 28 |
| 21:00.7 | 138 | 3:39.9 | 33 | 413 | 26 |
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Workout Graph
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